Kiwi spinach banana smoothie blends tangy kiwi, fresh spinach, ripe banana, yogurt, and a splash of fruit juice into a bright green drink. It takes ten minutes and makes two refreshing glasses.
The kiwi adds vitamin C and a tart flavor, while the banana and juice sweeten it, so the smoothie tastes like fruit rather than greens. It is a bright way to start a morning or recover after a workout.
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Why This Kiwi Spinach Banana Smoothie Recipe Works
Kiwi brings a tangy, tropical flavor and plenty of vitamin C, which gives the drink a fresh and lively taste.
Banana and juice balance the tartness and make the smoothie sweet enough that kids and adults enjoy the greens.
Putting the spinach on the bottom of the blender helps it break down quickly into a smooth, even color.
Ingredients for Kiwi Spinach Banana Smoothie
- The smoothie uses two ripe kiwis, peeled and chopped, one cup of fresh spinach leaves, one ripe banana, and half a cup of plain yogurt or a non dairy alternative.
- One cup of orange or apple juice adds sweetness and helps the blades move, and ice can be added for a colder drink.
Kiwi. It adds tangy fruit and vitamin C.
Spinach. It adds a mild green base and iron.
Banana. It makes the drink thick and sweet.
Yogurt. It adds creaminess and protein.
Fruit juice. It sweetens the smoothie and loosens the blend.
How to Make Kiwi Spinach Banana Smoothie
1. Prep the fruit. Peel and chop the kiwis and wash the spinach.
2. Layer the blender. Place the spinach at the bottom of the blender.
3. Add the fruit. Add the kiwi, banana, and yogurt.
4. Add the juice. Pour in the juice and secure the lid tightly.
5. Blend. Blend on low for a few seconds, then increase to high until smooth.
6. Serve. Pour into glasses and top with kiwi slices if you like.
Choose ripe kiwis that give slightly when pressed. Hard kiwis are very tart and can make the drink sour, while ripe ones are sweet and juicy. Ripen firm kiwis on the counter in a paper bag with a banana to speed the process up.
Peel the kiwis with a spoon by slicing off both ends and running the spoon between the skin and the flesh. The fruit slides out cleanly, and you avoid wasting any pulp. The tiny black seeds blend in with no problem and give the smoothie its flecked look.
How to Serve Kiwi Spinach Banana Smoothie
Serve the smoothie cold with a straw and a slice of kiwi on the rim. For more fruit drinks, try banana blueberry smoothie, kale cucumber green juice, strawberry acai refresher, or chia overnight oats. You might also enjoy strawberry spinach smoothie. You might also enjoy green spinach banana smoothie.
How to Store and Reheat Kiwi Spinach Banana Smoothie
Drink the smoothie right away for the freshest flavor and color. Refrigerate leftovers in a sealed jar for up to one day and stir before serving. Freeze extra portions in ice pop molds, or freeze chopped kiwi and spinach together in bags so you can blend a drink in seconds.
Tips and Variations for Kiwi Spinach Banana Smoothie
Flag the allergens. This smoothie contains milk if you use dairy yogurt, and kiwi can cause reactions in people with latex or fruit allergies.
Do not taste a smoothie that sat out. Discard any smoothie left at room temperature for more than two hours before tasting it.
Freeze the fruit. It makes a thicker drink.
Add avocado. It replaces banana for a creamy swap.
Add chia. A spoonful adds fiber.
Try almond milk. It makes a lighter drink.
Make bowls. Use less juice and top with fruit.
Check trusted guidance. Read the FDA safe food handling guidance for washing produce and storing fruit drinks.
Wash the spinach and kiwis before cutting them, even though you peel the kiwi. The knife can carry bacteria from the skin into the flesh. A quick rinse under cool running water is enough, and a clean towel dries the leaves so extra water does not thin the drink.
Add protein with a scoop of vanilla protein powder or a spoonful of hemp seeds. The smoothie becomes a full breakfast and keeps you satisfied until lunch. For a lighter version, swap the juice for coconut water, which has fewer calories but still adds a light natural sweetness.
Frequently Asked Questions About Kiwi Spinach Banana Smoothie
How do you sweeten kiwi spinach banana smoothie?
Use ripe fruit and a splash of orange or apple juice, or add a spoonful of honey.
Can you make kiwi spinach banana smoothie ahead of time?
Yes. Blend it the night before and store it in a sealed jar in the refrigerator.
Can you freeze kiwi spinach banana smoothie?
Yes. Freeze it in ice pop molds or in ice cube trays.
Can I use frozen kiwi?
Yes. Frozen kiwi makes the drink thicker and colder.
What can I use in place of banana?
Half an avocado or a cup of frozen mango works well.
Kiwi Spinach Banana Smoothie
Equipment
- Blender
Ingredients
- 2 ripe kiwis peeled and chopped
- 1 cup fresh spinach leaves
- 1 ripe banana
- ½ cup plain yogurt or non dairy yogurt
- 1 cup orange or apple juice
Instructions
- Prep. Peel and chop 2 kiwis and wash 1 cup spinach.
- Layer. Place the spinach in the blender and add the kiwi, 1 banana, and 1/2 cup yogurt.
- Pour. Add 1 cup juice and secure the lid.
- Blend. Blend on low, then high until smooth.
- Serve. Pour into glasses and serve cold.
