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Veggie Hummus Sandwich

Veggie Hummus Sandwich

Savannah Blake
Toasted whole grain bread layered with hummus, fresh vegetables, avocado, and sprouts.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 337 kcal

Equipment

  • Toaster
  • Cutting board
  • Sharp knife

Ingredients
  

  • 4 Slices whole grain bread
  • ½ cup Classic chickpea hummus
  • 1 cup Sliced cucumber
  • 1 cup Sliced tomato
  • 1 cup Fresh spinach
  • 1 cup Sliced bell pepper
  • 1 Ripe avocado Sliced
  • 1 cup Alfalfa sprouts

Instructions
 

  • Toast. Toast 4 slices bread until golden.
  • Spread. Spread 1/2 cup hummus over the slices.
  • Layer. Stack 1 cup spinach, 1 cup tomato, 1 cup cucumber, and 1 cup pepper on the hummus.
  • Top. Add 1 sliced avocado and 1 cup sprouts.
  • Serve. Close the sandwich or serve it open faced.

Notes

Substitutions: Roasted red pepper hummus can replace the classic hummus.
Tips: Blot the tomato dry to keep the bread crisp.
Storage: Keep the parts separate in the refrigerator for up to four days.
Nutrition is calculated per serving.
Keyword Avocado, Cucumber, Hummus, Veggie Hummus Sandwich, Whole Grain Bread