Sun Dried Tomato Spinach Chicken
Seared chicken breasts in a creamy garlic sauce with sun dried tomatoes, spinach, and Parmesan.
Equipment
- Large skillet
- Tongs
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken breasts sliced in half
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup chopped onion
- 4 cloves garlic minced
- ½ cup sun dried tomatoes chopped
- 2 cup baby spinach
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
Instructions
Cooking
- Sear. Season the chicken and sear 5 to 7 minutes per side, then set aside.
- Soften. Cook the onion and garlic, then add the sun dried tomatoes.
- Wilt. Stir in the spinach until it wilts.
- Simmer. Add the cream and Parmesan and simmer until thickened.
- Finish. Return the chicken and simmer until it reaches 165 F.
Notes
Substitutions: Use chicken thighs or kale.
Tips: Keep the sauce at a gentle simmer.
Storage: Refrigerate for up to 3 days.
Nutrition is calculated per serving.