Strawberry Spinach Smoothie
A thick blend of strawberries, baby spinach, banana, Greek yogurt, and chia seeds.
Equipment
- Blender
- Glasses
Ingredients
Main Ingredients
- ½ cup water or coconut water
- 1 cup fresh spinach washed
- 1 cup fresh strawberries hulled
- 1 ripe banana
- 1 cup plain Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey optional
- 1 cup ice cubes optional
Instructions
Cooking
- Pour. Add the water or coconut water to the blender.
- Blend. Add the spinach and blend briefly.
- Add. Add the strawberries, banana, yogurt, chia seeds, and honey.
- Process. Blend on high for sixty seconds until smooth.
- Serve. Pour over ice and drink right away.
Notes
Substitutions: Use frozen berries, plant based yogurt, or kale in place of spinach.
Tips: Blend the liquid and spinach first for a smooth result.
Storage: Refrigerate in a sealed jar for twenty four hours.
Nutrition is calculated per serving.