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Oven Baked Honey BBQ Chicken Rice

Oven Baked Honey BBQ Chicken Rice

Chicken thighs and rice baked together in one pan with a sweet and smoky honey barbecue glaze.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 410 kcal

Equipment

  • Skillet
  • Baking dish

Ingredients
  

Main Ingredients

  • 1 lb boneless skinless chicken thighs
  • 1 cup long grain white rice
  • 1 ½ cup low sodium chicken broth hot
  • ¼ cup honey
  • ¼ cup barbecue sauce
  • 1 tbsp low sodium soy sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp salt plus pepper to taste
  • 1 tbsp green onions or parsley for garnish

Instructions
 

Cooking

  • Preheat the oven to 375 degrees F and heat the broth until steaming.
  • Stir together the honey, barbecue sauce, soy sauce, garlic powder, onion powder, salt, and pepper.
  • Put the rice in a large oven safe skillet or baking dish, pour in the hot broth, and stir gently.
  • Season the chicken with salt and pepper, set it on the rice, and pour the sauce over it.
  • Cover tightly and bake 35 to 40 minutes until the rice is tender and the chicken reaches 165 degrees F.
  • Rest 5 minutes, loosen the rice, and garnish.

Notes

Refrigerate leftovers within two hours and eat within 3 days. Nutrition is an estimate.
Keyword BBQ Chicken, Family Friendly, One Pan Meal, oven baked honey bbq chicken rice