Cumin Yogurt Marinated Chicken Thighs
Boneless chicken thighs marinated in Greek yogurt, lemon, garlic, ginger, cumin, and coriander, then roasted until browned.
Equipment
- Sheet pan
- Mixing bowl
- Meat thermometer
Ingredients
Main Ingredients
- 1 cup whole milk Greek yogurt
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic minced
- 1 tsp fresh ginger minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- ½ tsp salt
- 4 boneless skinless chicken thighs
- ¼ cup fresh cilantro chopped
Instructions
Cooking
- Mix. Stir the yogurt, oil, lemon juice, garlic, ginger, spices, and salt.
- Marinate. Coat the thighs and refrigerate for at least 30 minutes.
- Heat. Heat the oven to 425 F.
- Roast. Roast 35 to 40 minutes, turning once, until 165 F.
- Finish. Rest 5 minutes and top with cilantro.
Notes
Substitutions: Use dairy free yogurt.
Tips: Leave a thin coat of marinade on the chicken.
Storage: Refrigerate for up to 4 days.
Nutrition is calculated per serving.