Almond Flour Pan Fried Cod
Cod fillets coated in seasoned almond flour and pan fried until golden for a gluten free, low carb dinner.
Equipment
- Large skillet
- Wide spatula
- Paper towels
Ingredients
Main Ingredients
- 4 cod fillets about 6 ounces each
- ½ cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup avocado oil for pan frying
Instructions
Cooking
- Prep. Rinse the cod, pat it dry, and trim any dark sections.
- Coat. Mix the almond flour with the seasonings and press each fillet into it.
- Heat. Warm the oil in a skillet over medium heat.
- Fry. Cook four to five minutes per side until the fish reaches 145 degrees F.
Notes
Substitutions: Use haddock or tilapia in place of cod, and coconut flour is not an even swap.
Tips: Dry the fish well and flip only once.
Storage: Refrigerate for up to three days and reheat in a covered oven dish.
Nutrition is calculated per serving and includes oil absorbed during frying.