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Mediterranean Lentil Salad

Mediterranean Lentil Salad

Mediterranean Lentil Salad is fresh, healthy, and full of flavor. A quick and colorful dish perfect for lunch or a light dinner!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad / Side dish / Lunch
Cuisine American / Mediterranean-inspired
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 cup dry green or brown lentils
  • 3 cups water or vegetable broth
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ¼ red onion finely chopped
  • ¼ cup Kalamata olives sliced
  • ¼ cup crumbled feta cheese optional
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon red wine vinegar
  • Salt and pepper to taste

Instructions
 

  • Rinse lentils under cold water. Add to a pot with 3 cups water or broth. Bring to a boil, then simmer uncovered for 20 minutes or until tender. Drain and cool.
  • In a large bowl, combine cooked lentils, tomatoes, cucumber, onion, olives, and parsley.
  • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
  • Pour dressing over the salad and toss gently to combine.
  • Top with crumbled feta if using. Serve chilled or at room temperature.
Keyword healthy, vegan, vegetarian, summer salad, high protein, gluten-free, meal prep, plant-based