Mediterranean Lentil Salad
Mediterranean Lentil Salad is fresh, healthy, and full of flavor. A quick and colorful dish perfect for lunch or a light dinner!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Salad / Side dish / Lunch
Cuisine American / Mediterranean-inspired
Servings 4
Calories 300 kcal
- 1 cup dry green or brown lentils
- 3 cups water or vegetable broth
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- ¼ red onion finely chopped
- ¼ cup Kalamata olives sliced
- ¼ cup crumbled feta cheese optional
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon red wine vinegar
- Salt and pepper to taste
Rinse lentils under cold water. Add to a pot with 3 cups water or broth. Bring to a boil, then simmer uncovered for 20 minutes or until tender. Drain and cool.
In a large bowl, combine cooked lentils, tomatoes, cucumber, onion, olives, and parsley.
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
Pour dressing over the salad and toss gently to combine.
Top with crumbled feta if using. Serve chilled or at room temperature.
Keyword healthy, vegan, vegetarian, summer salad, high protein, gluten-free, meal prep, plant-based